<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Austin Lambert Personal Fitness Coach ]]></title><description><![CDATA[S3]]></description><link>https://www.structuredstrengthsystems.com/articles</link><generator>RSS for Node</generator><lastBuildDate>Wed, 19 Aug 2026 04:28:05 GMT</lastBuildDate><atom:link href="https://www.structuredstrengthsystemsllc.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Difference Between Periodization and Programming]]></title><description><![CDATA[Ah the good ole talk about periodization and programming. This conversation is the equivalent of the birds and the bees you'd have with...]]></description><link>https://www.structuredstrengthsystemsllc.com/post/the-difference-between-periodization-and-programming</link><guid isPermaLink="false">67562e9bda44b65da102b2d9</guid><pubDate>Mon, 09 Dec 2024 01:25:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2c9c4ebc94a843e29bcdcb6489bdd4f3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Austin Lambert</dc:creator></item><item><title><![CDATA[STRENGTH IN NUMBERS]]></title><description><![CDATA[Have you Ever Heard the phrase "counting cards?"  The phrase is used mostly in a casino when a blackjack player is using data and the law...]]></description><link>https://www.structuredstrengthsystemsllc.com/post/strength-in-numbers</link><guid isPermaLink="false">6660f0802d20860da9ff3eda</guid><pubDate>Wed, 05 Jun 2024 23:12:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb9949_1e7f80698d1f4bd799f0c83e918ae8a8~mv2.jpg/v1/fit/w_411,h_309,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Austin Lambert</dc:creator></item><item><title><![CDATA[A Marathon Survival Guide]]></title><description><![CDATA[26.2 AND YOU Are you thinking about running a marathon? If your answer is yes that's an amazing goal, so lets talk about COMPLETING a...]]></description><link>https://www.structuredstrengthsystemsllc.com/post/a-marathon-survival-guide</link><guid isPermaLink="false">66563414e0f85451c22f7c76</guid><pubDate>Wed, 29 May 2024 02:05:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb9949_f2b4c44f6b5a43f499f8808481fad971~mv2.jpeg/v1/fit/w_411,h_309,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Austin Lambert</dc:creator></item><item><title><![CDATA[Motion Is Lotion]]></title><description><![CDATA[If movement is medicine, then motion is lotion. The question is how do we as coaches assess our clients movement and motion? What ...]]></description><link>https://www.structuredstrengthsystemsllc.com/post/motion-is-lotion</link><guid isPermaLink="false">65fa21b487bbd7fcb80406f5</guid><pubDate>Wed, 20 Mar 2024 00:52:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb9949_00351dcff4da46a388b60adeadb26697~mv2.jpg/v1/fit/w_750,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Austin Lambert</dc:creator></item><item><title><![CDATA[THE SPLIT IS THE DIFFERENCE]]></title><description><![CDATA[Monday to us is the start of the week where new possibilities and opportunities await to get in AMRAP as many reps as possible in all...]]></description><link>https://www.structuredstrengthsystemsllc.com/post/the-split-is-the-difference</link><guid isPermaLink="false">65d2acdacab64dd3fa469820</guid><pubDate>Mon, 19 Feb 2024 02:12:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb9949_991bdc75320d48f29d8c4027fe1a86d9~mv2.jpg/v1/fit/w_1000,h_784,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Austin Lambert</dc:creator></item><item><title><![CDATA[PLUG AND PLAY BUFFET]]></title><description><![CDATA[Have you ever been to a restaurant and scrolled through the menu wondering what you should get to eat? If you're like me , you've looked...]]></description><link>https://www.structuredstrengthsystemsllc.com/post/plug-and-play-buffet</link><guid isPermaLink="false">65bfdbf2d9a8bc691d321b0b</guid><pubDate>Sun, 04 Feb 2024 19:21:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb9949_6a6226cb647349619f0d1132295ba346~mv2.jpg/v1/fit/w_1000,h_726,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Austin Lambert</dc:creator></item><item><title><![CDATA[Blowing UP With Volume]]></title><description><![CDATA[We can all agree that its important to know a scoring system in a sport or game to keep track of who's winning or losing. For lifters and...]]></description><link>https://www.structuredstrengthsystemsllc.com/post/blowing-with-volume</link><guid isPermaLink="false">65b68b162bd10b65ac498b7a</guid><pubDate>Sun, 28 Jan 2024 17:49:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb9949_b99091af70fe4a68b1d5b9424235e375~mv2.jpg/v1/fit/w_1000,h_781,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Austin Lambert</dc:creator></item><item><title><![CDATA[Look AHEADDD Position]]></title><description><![CDATA[Building daily or weekly sessions. Goals: identify what type of training day we are looking to optimize the day. (Strength squat pattern,...]]></description><link>https://www.structuredstrengthsystemsllc.com/post/look-aheaddd-position</link><guid isPermaLink="false">65b57941622a090f708c2fa6</guid><category><![CDATA[Systems]]></category><pubDate>Sat, 27 Jan 2024 23:01:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb9949_1a522db2ca62414dbd5b37ab618121c7~mv2.jpg/v1/fit/w_791,h_748,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Austin Lambert</dc:creator></item><item><title><![CDATA[AAAA SECURITY]]></title><description><![CDATA[Resources are materials which have got value, and are used to satisfy our needs. To each and everyone of us our needs are met by...]]></description><link>https://www.structuredstrengthsystemsllc.com/post/aaaa-security</link><guid isPermaLink="false">65b579fda3bd85a104dbc7d0</guid><category><![CDATA[Systems]]></category><pubDate>Sat, 27 Jan 2024 22:33:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb9949_c6517caacf2142c1821ea8385c74f294~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Austin Lambert</dc:creator></item><item><title><![CDATA[Home Grown]]></title><description><![CDATA[Albert Einstein once said that "creativity is seeing what everyone else has seen, and thinking what no else thought. " Pretty damn good...]]></description><link>https://www.structuredstrengthsystemsllc.com/post/home-grown</link><guid isPermaLink="false">65ad83d934dcf1c3550471df</guid><pubDate>Sun, 21 Jan 2024 21:30:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb9949_f87f56128efd43298d06117fa4181fdb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Austin Lambert</dc:creator></item><item><title><![CDATA[System overload with progressive overload]]></title><description><![CDATA[Training and exercise are just vehicles that help deliver us to a desired stimulus adaptation.. Just like cars with different size gas...]]></description><link>https://www.structuredstrengthsystemsllc.com/post/system-overload-with-progressive-overload</link><guid isPermaLink="false">65a71fa3fec0421539a8194e</guid><pubDate>Wed, 17 Jan 2024 01:27:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb9949_e21168a9c25e4901bc7c673925382589~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Austin Lambert</dc:creator></item><item><title><![CDATA[Building Skyscraper Bases]]></title><description><![CDATA["Building a base not raising the ceiling. " Jim Wendler Every single time I write out a program for a client I asked the very most...]]></description><link>https://www.structuredstrengthsystemsllc.com/post/building-skyscraper-bases</link><guid isPermaLink="false">65a3406bb0eae3d6b35703eb</guid><pubDate>Sun, 14 Jan 2024 02:14:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb9949_a247a7239b744572b99adab7d8b8afc5~mv2.jpg/v1/fit/w_411,h_309,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Austin Lambert</dc:creator></item></channel></rss>